The 16 Steps To Optimum Health
The core of Lessons from "The Miracle Doctors" is a 16-step program to optimum health that covers everything.
- Cleanse, detox, and rebuild your intestinal system
- Add beneficial microorganisms to your digestive system
- Supplement each meal with good, live enzymes: enzymes = LIFE
- Clean up your diet
- Take supplements. (They're mandatory these days)
- Use high-quality, ultra-potent herbs
- Use "the ultimate antioxidant" to fight free radicals
- Balance hormone levels naturally
- Drink high-quality water: Lots of It!
- Eliminate intake of toxic substances
- Cleanse your liver and blood
- Optimize your immune system (and maximize your good health)
- Discipline your mind
- Exercise (or die)
- Charge your body (and prevent disease) with scalar energy nutrition
- Do everything to prevent cancer
The Miracle Doctors by: Jon Barron